gratitude list/journal I'm looking it up now.

I wonder, is it a real ED? I'm just going to ask my T when I get use to her. I've already wrote I don't want to talk about my ED. I've made a list of things I forgot at intake. I wont let her keeping it and I'm only putting wanting to "hurt myself" instead actually way I want to in my mood chart. I don't think I have an ED but soda and boneless skinless chicken tenders is all I eat.

I feel like I should just type up a list and add to that so I don't have to keep repeating stuff and turn that in instead of the stupid intake papers. I actually have done this it's really helpful for me because I have memory issues.

Can you do anything for yourself to help you relax like a hot bath, with bath salts or Epsom salt if you have it, burn a candle, read a magazine, I avoid the bathroom/tub because there's sharp objects in there and I've never fully trust myself around sharp objects. I can't go out either because I can't drive.

I'm like she's got H, what do I matter? You made me cry. I tried to remember suicide increases risk of kids suicide by 50% and I don't want that for him.