I dissociated at Sams Club today. My anxiety was really high and the store was crowded. My Brother and my Mom we’re finishing up at the cafe and I needed to leave so I walked around the store. I could feel it happening too. It was kind of like I was leaving my body but not as intense as it was a couple weeks ago. I had my drink with me which was just some zero calorie flavored water. I don’t know why this keeps happening. I still don’t have a therapist. I’m sort of worried about mentioning it though. I don’t want to be diagnosed with something.