I don't have a pdoc, I don't take any meds. I only have a talk therapist. I don't feel like I need meds at the moment. I'm used to derealisation since my childhood due to trauma. This is my coping mechanism that has saved my life. It's just that I'm used to a certain type but this time it feels different than usual. But I can function normally, go to work, bake Christmas cookies etc... I'm a master in ignoring my emotions. No one ever cared about how I felt so I learned to ignore myself too and just do what I have to. It's OK... I just needed to vent and perhaps hear if someone had something similar.
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Complex trauma
Highly sensitive person
I love nature, simplicity and minimalism
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