A YouTube channel called "THE ANXIETY NINJA" talks about these mental modes. Check he's videos out and look for the dp/Dr ones and you never know it could help you alot. I didn't know I had depersonalisation until a few months ago. Not as severe but it happened.
Just maybe you are having problems with it, just a guess.
how long have you been feeling this way for and has there been any real stressful events or environmental factors that could be causing the problem? Any past traumas... that could be a huge factor.
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Originally Posted by Turquoisetree247
Sorry I just feel very detached and anxious and trapped in my mind- sometimes I wish I was never here. Oh Lord how this is scary. Guys I’m scared  it feels like sort of a panic attack but not |