|
156 this morning. Kind of a surprise as I went overboard a bit again. I think I am probably estimating lower than I need to on exercise. I also still have my goal set low so I have to go pretty far over just for it to be maintenance.
__________________
|
|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
|
|bipolar II, substance use disorder, ADD
|lamictal, straterra
|
|