Quote:
Originally Posted by seeker33
Until now I often felt that everything was real, but I was dreaming or unreal. Today I'm afraid that I am real but things are illusions. Or someone is doing an experiment on me. Or I'm in a movie but I don't know about it.
This is rather scary  Now I don't even have my T... What's this, are there some tools? |
I’ve experienced this and it is unnerving in a detached way.
I’ve had the feeling too of being “watched” and when I read your comment about being in a movie, I thought, “Oh yeah! That’s that feeling!”
There’s really nothing, that I have found, that helps to ground me when I get in this state of perception. It’s not an anxiousness but just a shift in how things appear in my perception.
It helps me to know that someone else experiences this.
It seems to shift back on its own for me.