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Last night I was feeling really panicky so I put on my scented wax melter, and colored while listening to music and chewing peppermint gum. It was helpful to keep me from spacing out into a complete panic attack.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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