Good morning

I plan on taking several walks around the neighborhood today to get some fresh air.

Have literally the whole day to do anything I want. Can't wait till Christmas!

Yesterday was basically a whole day of trying not to have a panic attack. I felt on the verge of one the entire time. I have no idea why. Nothing is stressing me out. I went maybe 6 or more months with no panic attacks and very little anxiety now the past month its been almost constant, very overwhelming. I'm using various coping skills to get through it. I have klonopin to take prn but I try not to take it unless absolutely necessary/emergencies.

My mood has been very good. I'm sleeping well. I had an instance of hearing the voices earlier but I was able to pull myself out of getting engaged with them and stressed out and brought myself back to reality/ the present.