Quote:
Originally Posted by Lemoncake
When do you next see R?
I tend to also do this a lot, so my weight does tend to yo-you a bit. I was eating because of stress even though I wasn't hungry. It sounds dumb, but I find chewing gum helpful as it gave my mouth something to do.Do you know what your triggers are?
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I think I eat the things I don't want to feel. I'm harbouring anger at the moment, without really knowing where the heck it's come from. I'd say it's good to feel something, but this is rough. My next appointment is the 10th of January. I can't stand gum, but mints work for me.
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