When it comes to family of origin issues and the holidays, what advice or coping strategies does your t give you ? Those grating ties that bind and strangle?

My t warned his own FOO that at any sign of drama he just isn’t coming. He is staying home with his wife and kids and good for him! I however don’t have that option and I’m already here.

My anxiety is off the charts and I’m irritable and restless and can’t sleep. Any thoughts you got from your t you can share here?