Hi all,

I had my first therapy session last week and was asked at the end of the session to share the goals I would like to meet by the end of therapy. I shared things such as not to think so negatively, wake up feeling happier, get out of my head etc (I can see now that these are not very specific goals but rather they are possible results to more precise goals). Anyway, my therapist asked how my life would look if these goals were met - I struggled to answer this so she asked I think about it for our next session, which is tomorrow.

I have thought of saying that I would have more energy and interest to do more in my life, such as going out with friends and family without getting so stressed out, but not sure how else to answer this question. (I don't even know if that's what I want. It just seems the normal thing to want).

Have you been asked this question before? How have you answered it, or how would you?