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I love his book full catastrophe living. And he's a co-author on A Mindfull way through Depression which I'm reading now. I aslo have his intro to mindfullnes medition CD's.
I'm really trying to embrace mindfullness in my life. I was introduced to it both in my treatment centre and when I was in hospital this summer.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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