To continue. Am on mobile so it's v v annoying to type.

Anyway, on the feelings and thoughts comment, your t may have to give you a bit of slack here. I started with thoughts, I think... Then I would say 'but what do I feel...'. Then I would describe the physiological response in my body. Then I would say 'I felt', not yet really at the I feel in a session.

So it takes time. This is a year of approx 2x a week.