Dunno, as Anne said, you may be doing all this anyway. If so my apologies.

On the ego observation point I take that to mean you want to do all these great things, talk more, feel more, reflect before doing, etc but for the wrong reasons. You are acting out your transference as a teen, instead of using your adult part to acknowkedge it, and (try) and set it to one side and do all those things for you not to please your t.

It's been v v v difficult for me. I think it's one reason I spilt into parts (not saying I have DID at all but I defo operate with different parts at different times and doc said it's the way you've developed to deal with all this crap (I paraphrase).

Anyway the point is I can 'see' myself acting like a child, and my adult side tries to figure out why, to understand it and then to put in place functional or adaptive strategies for dealing with the situ that has made me regress.

Still a work in progress. With my doctor, who gets the worst of it, I can literally write an email in 2 or more persons, with at least one being the part acting out and the other being the observing adult. The goal is to have the adult rule more and more of the encounters or more parts of them and the total integration.