@Tucson - New Years baby? I have gone well over every day and skipped the gym. But I think the actual damage when things balance out will be under a pound. I am hopeful I can "keep my head in the game" the next couple of days and try to do some damage control. A couple of very low calories days on the heels of a couple of high calorie days are not unhealthy; it's okay to average out across ~5 days or less.

I got brave and weighed this morning. It was after having 8 oz yogurt, 4 oz unsweetened applesauce, a couple of cups of coffee, a diet Coke and water. I had a major "pipeline event" that offset much of that but I still figured I am in the gray area where I could ignore a weight above 160. I weighed 159. So my long streak of not seeing a weight above 160 (top of my range) is intact without having to ignore a weight, though there have been a couple of days I purposefully did not weigh because I expected a spike to go over. Anyway, I feel pretty good about that.