I was 150.6 today. I feel very flabby. I feel like I look very bad despite the compliments I get from people. My mom says I look fine. I think I need to start toning. Can you gain muscle and lose fat at the same time? I want to lose 15 more pounds but I know you gain weight in muscle when you start working out. I bought an ab machine and a couple 10 pound weights and I plan on using them daily. I’m guessing 100 sit ups on the ab machine and 100 arm lifts or whatever with the weights will be a good start? I really am clueless when it comes to lifting and toning. I don’t know who to talk to without paying a ton of money or signing up for some sort of membership.