Hi all,

My therapist has been asking me questions that I do not know how to answer. During todays session in particular, I couldn't answer a lot of the questions - some of which were asked a good few times. Questions such as 'what does a balanced life look like to you?' 'What's one small thing you could do now to get there?' 'What advice would you give a friend if she was in this situation?'. One that she kept coming back to was 'Why is balance important to you?'. Each time, I failed to answer adequately. I know the answer now and will be sharing it next session (it appears that it's not so important to me - maybe that's why she kept asking - person centred approach?) Anyway, I feel so frustrated for not being able to answer these types of questions. I'm so lost, I just don't know what's good for me and is the very reason why I'm in therapy. I need her to tell me. She did say that it's ok, we'll figure it out as we go along, but I'm worried she'll get frustrated eventually. Can anyone relate?