Hello folks, I was wondering if people have suggestions for managing depression and anxiety without drugs. I tried lots of anti-depressants and gave up years ago...side effects and zero improvement in mood. I know there are others out there like me.

I respect everyone's choice; I know that meds help some people but I started this thread to hear from folks like me who need different options. I have different things I do and I'm happy to share but I'd love to hear from you...things that have helped you to feel better that did not involve a Rx. Big or small, all drug-free ideas welcome