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I get about 3 hours of sleep at night. It's not new but it's been getting worse the past couple of days. I take sleep medication when I need it but for some reason I don't feel like taking it. I'm up until 2 in the morning and wake up @ 4 or 5 unable to fall back to sleep. I'm afraid it's becoming a habit. Anyone have similar issues or advice?
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"When I am alone, I think; when I think, I remember;
When I remember, I feel pain; When I feel pain, I cry,
when I cry, I can't stop... so please don't leave me alone"
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