Sorry, haven't posted in this section in awhile.

I went a little nuts with cookies over the holiday but in general I'm doing pretty well. One example is today I had the urge to restrict but I used wise mind and made myself realize that I was truly very hungry and needed food so I ate. I'll be going grocery shopping next week. Looking forward to getting fresh food in here.

I'm doing my best to fight the urges to binge or restrict, it's an everyday battle