I got headphones for christmas. I'm trying to keep them at a volume where I can hear everything but I'm still closed off. It's so temping to blare out the noise in my head. I've been in a place where I know more meds make me zombified but less will just do nothing. This is not working. I'm scared to start therapy again this Wednesday. I totally stopped my mood/event/thought chart. I'm going to give her what I have but I'm going to feel very odd giving it to her. I'm going to tell her See it was weeks back. honestly I'm only in therapy per the request of my Pnuse. I'm a little shy to share what went wrong with the last time. How do you go Should I tell her m wanted me in iop when she ever she saw me?