Quote:
Originally Posted by Miguel'smom
I got headphones for christmas. I'm trying to keep them at a volume where I can hear everything but I'm still closed off. It's so temping to blare out the noise in my head. I've been in a place where I know more meds make me zombified but less will just do nothing. This is not working. I'm scared to start therapy again this Wednesday. I totally stopped my mood/event/thought chart. I'm going to give her what I have but I'm going to feel very odd giving it to her. I'm going to tell her See it was weeks back. honestly I'm only in therapy per the request of my Pnuse. I'm a little shy to share what went wrong with the last time. How do you go
Should I tell her m wanted me in iop when she ever she saw me? |
Choose what YOU want to work on in therapy.
Sometimes when I finally go--what I need to work on that day is totally different from what I anticipate on the days prior that I need to talk about. I'll make an appointment for one thing, then when that day finally comes--I have found that I have already worked through some of it so I talk about more recent things.
We don't have to tell our Ts everything but try to talk about what YOU want to change. I think we have to want to change for it to work.
