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My sleep is very erratic. Some times I oversleep and other times I under-sleep. Depression is one factor, but sometimes it’s bad sleep hygiene. 9 times out of 10 my body will oversleep if I don’t make myself get out of bed when my alarm goes off. I also oversleep after a night or two of under-sleeping. I usually end up regretting it.
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It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: "And this, too, shall pass away." How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction!
---"Address before the Wisconsin State Agricultural Society". Abraham Lincoln Online. Milwaukee, Wisconsin. September 30, 1859.
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