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Old Dec 29, 2018, 05:00 PM
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Aurelius710 Aurelius710 is offline
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Member Since: Oct 2015
Location: US
Posts: 5,634
Sleep and energy levels are usually the first sign something's off for me, especially this time of year. I can sleep 16 hours and not have the energy to do my laundry for a month (ie past few months) and not feel traditionally depressed. Once that starts interfering with my life (not making it to class, not getting work done, people noticing my lack of clean clothes), the more traditional psychic symptoms start to show up in earnest.

It becomes a feedback loop for me. My lack of sleep/energy-based depression causes me to neglect my obligations to the point where it triggers my worthlessness/you're so stupid-based depression which then reinforces my energy-based depression.

Based off of personal experience, look into it. Might save you a lot of trouble.
__________________
"I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain."
-Litany Against Fear (Dune)