Thread: Do you think that mindfulness helps?
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Old Dec 30, 2018, 07:01 PM
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mulan mulan is offline
Poohbah
  
Member Since: Mar 2013
Location: Europe
Posts: 1,049
Yes, I mean the meditation form.
I don't know how stay focused by myself, being taught how to do that is an option.
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Thanks for this!
amandalouise