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Great topic. In the final session of 2018, I discussed the following goals with R:
1. Build tolerance for distressing emotions.
2. Learn to express my needs
3. Continue to explore the tough stuff.
After this, I realised that one basic goal was missing. Establish a sense of safety, both in session and outside.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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