I like goal setting so will post here even though I am not in therapy now. Mostly practical goals for me as well, more or less in this order of importance.

1. Find a new apartment and work on creating a home that is more satisfying than what I currently have. I definitely don't have problems with clutter and never had, more the opposite, tend to be too minimalistic.
2. Improve medical checkups. There is no reason for my avoidance other than laziness, I even work in a great hospital system with many excellent doctors and have good insurance.
3. Finish up a few work projects that have been hanging already too long.
4. Develop my business further.
5. Make a clear decision if I want to work toward becoming 100% self-employed or not. It is very hard because I do like my job and it is successful, I also like the benefits I get via the job. But I am quite bored with the repetitiveness and expectations of academia and that is part of the reason I struggle with motivation. It's a tough one and I have been hesitating for a couple years already.
6. Spend more time with 3D people.
7. Get back into hiking more often.