Not sure if this is what you mean but I have a conversation in my head that goes something like " I dont want to talk about this, I dont want to hear what T is saying, I dont want to feel like this I should tell her I need to stop. Tayooping will get me know where, I can handle this, I am safe. Why wont these thoughts stop. If I allow myself to be quiet Nd they to shut those thoughts out especially if she is talking I can totally disasociate. Sometimes I will go us on something in the room, usually something on the floor that can keep me more present.