My PN wanted me to start therapy again. Probably because I wasn’t/aren’t doing well. I don’t want therapy, after 4 years of ineffective frustrating therapy. I also don’t want to waste her time and to a lesser extent my own time. I understand NP wants to keep tabs on me more then 4x a year. So having a check-in every other week is fine but that’s like 5-10 min. The other 40 minutes are useless. I'm just sick of squishy therapist who I have to be pg or they'll want me iop/ip. I'm sick if trying, not trusting or trusting too much. I just really don’t want to do it. I really don’t want her to waste her time and I feel like I am. I have to come up with therapy goals. I know I need therapy but I don’t want to waste her time. How do you come up with goals when you really just don’t want to be there?