Quote:
Originally Posted by Dnester
How did it help you know where it came from exactly? I dont know where mine comes from at all really. I just know that when she starts talking about that possibility with me I a little panicky inside and icky feeling. Thats why I focus on the picture of the wave.
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For me, the more I am able to stop it before it gets ramped up the more I become aware of the types of things that cause me stress and the patterns there. I also find that I am able to stay present with the feelings and thoughts longer. It has been slow and circular. There is progress.