Got 4 hours of sleep, much better than nothing. Feeling good today, will be hanging out with my friend later.

I'm hoping to have a good year. I know there will be ups and downs but I plan on trying to be more mindful of things by keeping a mood chart, asking for help when I need it (I have a serious problem with this, I let episodes go on so long and tell nobody, pretend I'm fine then it gets completely out of control eventually). I'd like to make wiser decisions such as trying to keep myself on a routine and not doing things that exasperate mania if and when it occurs, like drinking tons of coffee and exercising for hours, etc. My mental health has completely crumbled over the past maybe 6 months after getting off the AP I was on last year. It shocked me because I did so well for a very long time, virtually no symptoms.

I'm just relaxing and listening to music right now