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Another day way over but planning to hit the gym early both the next two days before my physical on Thursday afternoon. I will try to eat light tomorrow and fast during the day on Thursday so I can get blood work done at physical (yeah and have a low official weight for my 60 yo physical).
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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