Quote:
Originally Posted by LucyD
So how is everyone doing at this the end of the year? Anyone have any resolutions? I seem to always break mine but I still can try again. I want to continue to eat nutritiously, I do allow for some snacks at times that may not be the best thing but that's life..lol. I think we all need a break at times. My main focus this coming year is to continue to try and improve my health. I take walks with my dog but this time of year it's cold so maybe I can start exercising indoors. I have been prescribed some physical therapy for my knees and neck. Haven't arranged for it yet, though. Hoping to get another car that is better than what I have so I don't have to worry about driving a beater so much. That's because it is falling apart..lol..not so much how bad it looks.
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That's great that you have a dog. I have two cats and they love to run around the house and play so they keep me active.
I want to improve my mental and physical health, and make wiser decisions.
Just started doing stress relief yoga at home
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type