For my anxiety I get stomach cramps, and a sense of doom. That sense of something very bad is going to happen but you don’t know what. Worst feeling in the world in my opinion. While I am on an SSRI that’s supposed to help with both depression and anxiety it’s not very good with the anxiety I have. I’ve found that guided mediation has helped decrease it by 90%. I still have it but it’s not nearly as horrible as it used to be. I tried online CBT and it was okay