Quote:
Originally Posted by Blue_Bird
That's great that you have a dog. I have two cats and they love to run around the house and play so they keep me active.
I want to improve my mental and physical health, and make wiser decisions.
Just started doing stress relief yoga at home
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Suzy helps me so much with just being here. She has a health problem right now I am working on. May be taking her to the Vet.
Making wiser decisions is something I need to do to and not be impulsive. Sometimes I have acted on impulses and regretted it. Stress relief yoga sounds great! I'd have to start with beginners. I am so out of shape. Everytime I start to exercise my body hurts so bad that I quit. Got to get some cold packs to put on the aches and start the exercise again.
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One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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