I had a flashback last night and I want to cut. I really dont see the harm in it. Its my body. I am not cutting deep. There are no scars. Nobody has to know but me. The thing is my family freaks and even though they dont need to know I feel bad. My T says I cant do EMDR and be cutting. I want to do it and just not tell her. She doesnt seem to care when I mention it anyway. Just says thanks for telling me. I think she doesnt really believe I cut or she must think I do it for attention. I do it because it relieves tension. I really really want to do it. I kind of wang to cut really deep this time though. Im not suicidal. My psychiatric nurse actually said yeah some people do it as long as your not suicidal like it was nothing and I agree its nothing. Why do people freak over it? I am by no means saying its healthy but at least I am not doing drugs right?