i agree with you Dnester, i really don't think its that big of a deal, the only person who knows about recent self harm is my T and he just accepts it and doesnt try to help me with it. Ascribes it to anxiety and tells me to reduce my anxiety without it but idk how. i hope you feel better and didnt start the New Year like I did. Heres to both of us having a better New year than last, and hope we get better help than we have been!