Hi. We're Slayer of Virtues; trying really hard... Abusive dad drank himself to death after the new year's party at his nursing home. Plus, we're dealing w loss of Shrink, physical stuff. PT books arriving today; hooray. Back surgery, Stage 3 Kidney disease, Rotator cuff surgery last year... But we're more than half-way thru writing our novel--NOT AS SLAYER--so it's okay to say here. Meditation is TOPS. We do visualization, Relaxation response, mindfulness & Centering prayer. There's a new interactive meditation app... I use a Fisher Wallace stimulator, too for the depression, trauma & insomnia.