Went over yesterday when planning a light day, but had a low goal and probably under estimated exercise burn again. Physical this afternoon. i did eat early today; when i did the math for blood tests with an afternoon appointment, an early breakfast was okay. I will be kicking myself if weight comes in higher than i would like, which it probably will - afternoon and dressed. If my height is "officially" measured as 5'7", I need my weight to be 159 or less to ave a BMI under 25. I know it really is, but it will bug me if it is documented higher.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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