It was just weird the way dhe mentioned it. She said mindfulness helps with things like worrying about if people are watching you and judging you. I have only mentioned that on here that I dont like being looked at. Now with practicing mindfulness shes looking at me more says notice your hand on your mouth because I always hide my mouth. I hate it. It feels kind of triggering.
Last edited by Rive1976; Jan 03, 2019 at 02:38 PM.
|