I ate over 3600 calories today. I see where some fat has developed around my stomach area. I will exercise at Planet Fitness. It is just too cold out for running. I need to lose at least four or five pounds now. I want my target weight to be 172 to 174. So I will adjust my base line intake down to 1600 calories. This will hel me lose one pound a week. I hope to burn at least 200 to 300 calories every other day. Running for me would be easier to commit to and more fun. I will just have to make due staying indoors. I will look at this in a positive way. This is my opportunity to develop some muscle.