Quote:
Originally Posted by susannahsays
On the topic of modalities, you say you don't want CBT. May I ask why? I am pretty anti-CBT myself, so I'm not trying to nudge you in that direction or anything. It's just that CBT has a lot in common with DBT, so I'm wondering if there's something you don't like about CBT that would also be a problem with DBT.
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I don't like the thought worksheets! Really. I don't like breaking down my thoughts. Pros and cons, okay. Mindfulness, okay. Coping skills, teflon mind, okay. I don't want the strictness of a DBT program either. I prefer talking through things, processing, exploring. However, I don't need to go into my past. I've dealt with my past enough. I need to focus on the present and how to cope with the loss of my T.