kiya... when i binge... i know ... i shouldn't but i just can't control what i put in my mouth...i eat until i get sick... then when my weight goes up... i freak out... not to mention my cholesterol...and then i go to the other extreme (that is where i am right now) i restrict... not sure if either is better then the other... but i know i need more calories then i am eating... i am keeping a food journal... mostly for my t... he sure is nosey...lol... lyn