|
It took 4 years.
I grieved extensively the loss of my career, the power my career gave me, my smartness etc.
Then the penny dropped because of radical acceptance therapy. I learnt that I can learn to accept my mental illness even if I don稚 like it.
My MI is what it is.
__________________
Pookyl
覧覧覧覧覧覧覧覧覧覧覧覧覧覧
BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
|