Quote:
Originally Posted by cogladaid
I went to the gym after work. Had a good workout did some squats, chest, and back.
But cardio is dangerous guys, I did some elliptical and treadmill and now my ankle is swollen and sore.
I’m planning on going to the gym again tomorrow but going to take it easier on anything to do with the lower body lol.
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Kick ***!
Hope your ankle feels better. I thankfully never had ankle problems...that would make any kind of cardio aside from rowing very difficult. I suffered from a torn mpfl in my right knee and shin splints. But those were able to be worked around by doing the elliptical instead of running.
Can you wrap it?
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