Quote:
Originally Posted by Mountaindewed
I was 151 today. That’s a 3 pound increase since yesterday. I’ll never get how just one day of bad eating can do that for me. I went to the grocery store and bought some apples and some pre packaged salad kits. So at least I’m eating somewhat healthy. I plan on eating about 1200 calories today.
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3 pounds is more stuff in the gut, which soaks up a lot of liquid and probably makes you retain more water in general. So mostly water with some added food bulk. It would take over 10,000 excess calories to gain 3 pounds of fat.
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