Quote:
Originally Posted by Usagizzz
She suggested that if the problems occur again, I might have to get therapy or/and take medication.
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How do you feel about this? Did she discuss possible diagnoses? Did she discuss what this will entail? Did she discuss with you medication and therapy options? Did she make a referral? What exaclty are the next steps recommended?
How do you feel about advocating for yourself and taking charge of your mental health care? This would involve being proactive as opposed to waiting. Find out for yourself what options exist. Maybe look for a relevant support group.
You have taken the first and hardest step already - asking for help.vWe are all proud of you for that. Now to carry that on. Great luck.