Paddled 6.1 miles today including a few sprint paddles. I weighed 154.4 when I got home, but I was dehydrated and a little underfed at that point. I ate a lot - pizza, chicken, pineapple and a few other things. It's hard to say how I made out overall. I will weigh yet again tomorrow; long string of days with only a couple skipped. Weight's been pretty steady in the mid 150s.

I am going to try to get into the gym a lot in the next 11 days before shoulder surgery. After that, am not sure how long it will be before I can do much exercise. Probably won't be too long before I can cycle. I won't get to paddle until late April or early May. Next weekend will be low 40s here unless the forecast changes. I doubt it will or at least not much. Today was likely the last paddle before surgery.