Morning/Afternoon,

My day has been good so far. Didn’t get up until midday but that’s ok. I’ll aim to get up earlier tomorrow.

I started a new exercise regime today. It’s high intensity interval training - so like doing an exercise as hard as you can then taking a break and repeating it a few times. My initial plan sort of failed because I put in exercises that were too hard but I substituted them for easier ones and got it done. Pretty intense but feels good.