Quote:
Originally Posted by MatBell
I feel so bad about myself. I’m so low and my brain turns everything into hopelessness. Everything in my life has turned bad or is just pathetic.
I just lie in bed now. Just got back from my therapist and now I feel worse. When not even she understands/knows what to do I’m really lost.
Been suicidal for some days.
I get so scared. For life and for dying. I don’t see any way out.
What should I do?
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My first vote is to tell your therapist some version of what you told us. If not your therapist, someone. Family, friends. You might find they'll offer you a way back to the path. It is the old cliche "A burden shared is a burden halved."
In the meanwhile, what has made you smile in the past? Being with friends? Being with family? YouTube cat videos? Whatever it is, try and do at least one think that makes you smile.
As my family ends texts, letters to me:
Be Safe Be Cool